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STRENGTH | SPEED & AGILITY | REHAB | FAT LOSS

STRENGTH

SPEED & AGILITY

REHAB

FAT LOSS

OUR MISSION

An Elite Personal Training Facility for Athletes & Individuals Who Want to be at Their Best. 

Experience a new standard of training. Whether you're an athlete seeking a competitive edge or an individual aiming to become your best physical and mental self, we offer the training, guidance, and expertise to help you succeed. 

Athletes

We specialize in training athletes who want a competitive edge—whether it's excelling in their club or school sport, or preparing for high school competition and beyond.

At Bold Soul Performance, we use proven training methods in mobility, strength, power, speed, and injury prevention (structural balance) to help athletes maximize their performance on the field.

Let's Get Started

Individuals

We specialize in helping individuals become the best physical and mental version of themselves.

At Bold Soul Performance, we use proven training methods in mobility, strength, body composition, and injury prevention (structural balance) to help individuals get stronger, leaner, recover from chronic injuries, and build confidence in their bodies' abilities.

Let's Get Started
OUR MISSION

An Elite Personal Training Facility for Athletes & Individuals Who Want to be at Their Best. 

Experience a new standard of training. Whether you're an athlete seeking a competitive edge or an individual aiming to become your best physical and mental self, we offer the training, guidance, and expertise to help you succeed. 

 

Athletes

We specialize in training athletes who want a competitive edge—whether it's excelling in their club or school sport, or preparing for high school competition and beyond.

At Bold Soul Performance, we use proven training methods in mobility, strength, power, speed, and injury prevention (structural balance) to help athletes maximize their performance on the field.

Let's Get Started

Individuals

We specialize in helping individuals become the best physical and mental version of themselves.

At Bold Soul Performance, we use proven training methods in mobility, strength, body composition, and injury prevention (structural balance) to help individuals get stronger, leaner, recover from chronic injuries, and build confidence in their bodies' abilities.

Let's Get Started
BOLD SOUL PERFORMANCE

Meet Your Coach

Head coach and owner, Allen Casas, mentored under world-renowned strength coach Ben Prentiss (one of Charles Poliquin's first apprentices) for 4 NHL off-seasons, working with Olympic, NHL, NWHL, and collegiate athletes. During this time he worked with athletes from the:

  • New York Rangers
  • Anaheim Ducks
  • Tampa Bay Lightning
  • Chicago Blackhawks
  • U.S. Women's Olympic Skeleton team
  • Puerto Rico Women's Olympic Skeleton team

After completing his undergraduate degree at California Polytechnic State University, Allen pursued his graduate certificate in exercise science (strength and conditioning) from Edith Cowan University in Australia. He is also a Certified Strength & Conditioning Specialist through the NSCA. Allen's desire to study under the best in the industry also led him to learn from world-renowned strength coach Stephane Cazeault.

Allen opened Bold Soul Performance on April 26, 2022, with a mission to provide cutting edge training to athletes and individuals on the Central Coast of California.

A few of Allen’s other past experiences include:

  • Cal Poly Women's Club Volleyball Coach
  • Saint Patrick Junior High and Arroyo Grande High School Volleyball Coach
  • California Ocean Lifeguard
  • PN-L1 Nutrition Coach
  • FRC Mobility Specialist
  • Over 1000 hours of continuing education seminars and courses 
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What Our Clients Have to Say

BEFORE & AFTER

Client Results

BEFORE & AFTER

Client Results

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CONTACT US

Ready to Take the First Step?

We are here to offer the training, guidance, and expertise you need to achieve your performance and fitness goals quickly and safely. Unlock your full potential – connect with us today!

Let's Get Started

Fill out the form below to get more information on our services and/or schedule a complimentary assessment for personal training.

CONTACT US

Ready to Take the First Step?

We are here to offer the training, guidance, and expertise you need to achieve your performance and fitness goals quickly and safely. Unlock your full potential – connect with us today!

Let's Get Started

Fill out the form below to get more information on our services and/or schedule a complimentary assessment for personal training.