Personal Training

We care deeply about your success and will do everything in our power to help you reach your goals.

We have worked and mentored under some of the best strength coaches in the world, as well as worked with professional and olympic athletes.

These experiences enable us to provide the elite service we’re known for.

This will be a chance for us to learn about you, as well as for you to get a feel for us and the gym.

Our assessment helps us identify each client’s individual weaknesses so we can create a training program tailored to address those areas.

Strengthening these weaknesses is what we call Structural Balance, and it's the foundation for achieving your fitness or performance goals safely and efficiently.

At the end of your assessment, we’ll present you with a roadmap of how we can best help you.

• Strength
• Sports Performance (Mobility, Strength, Power, Speed & Agility)
• Rehab and/or Injury Prevention
• Body Composition (Fat Loss and Muscle Gain)

• 1:1 Private Training
• 2:1 Semi-Private Training
• Small Group Training (3-4 clients)

We train any determined athletes and individuals looking to make progress! Currently, our youngest client is 10, and the oldest is 83!

We meet every client exactly where they are. Whether you're a beginner who's never stepped foot in a gym or an advanced athlete, we've got you covered.

All clients who are enrolled in personal training will receive nutrition guidelines for their specific goals!

We expect each client to take accountability for following their nutritional guidelines. We are available by text or email whenever you have questions.

We encourage every client to choose a training frequency that works best with their budget and goals!

We have clients training 1-4 days/week. 

• Training 1 day/week, you will get results, but they will come slower.
• Training 2 days/week, we usually say is the best bang for you buck if you're trying to maximize results for your budget.
• Training 3-4 days/week, we can achieve the results you want at a faster rate. 

We specialize in knee rehabilitation and have helped many clients recover from major injuries through proper training, nutrition, and lifestyle habits.

Besides knee rehabilitation we have also worked with ankle, wrist, elbow, shoulder, hip, groin, shin, hamstring, and lower back injuries. 

We will work with any clients recovering from injury after clearance from a doctor, whether that is physical therapy, a medical doctor, or a chiropractor.

Call us or submit a form through our website to set up an assessment! It’s everyone’s first step!

Yes! All of our programs are individualized for each client once we assess them.

Our assessment process helps identify each client’s weaknesses so we can create a training program specifically designed to address those areas.

As clients progress through their weaknesses and develop new strengths, their programs are updated every 4 weeks to ensure continued growth!

Every training session is tracked on our software.

This allows us to make sure you are progressing from week to week and make adjustments if needed!

We're proud to have state-of-the-art equipment in our gym from some of the top manufacturers in the industry.

It’s important to us that our clients have access to the best equipment available for their training!